If you’re serious about building, toning, and shaping your glutes, a structured fitness programme is essential. At GluteTransformation.com, we offer both in-person personal training and online coaching tailored to your goals. Choose between a 3-month accelerated programme or a more in-depth 6-month glute transformation plan. Whether you’re in London or other cities like Manchester, Birmingham, Leeds, Glasgow, or Bristol, we’ve got options to suit your needs.
Why a Dedicated Glute Training Programme Is the Smartest Way to Grow, Shape, and Tone
- Proper glute development requires targeted exercises, progressive overload, and structured nutrition
- Many gym-goers train everything and miss out on glute-specific gains
- A focused 3- or 6-month plan allows your body time to adapt and deliver visible results
What’s Included in the 3-Month and 6-Month Glute-Focused Fitness Plans
3-Month Glute Kick-Start Programme – For Quick Results and Strong Foundations
- In-person or online coaching
- Initial consultation: posture, movement analysis, and body composition scan
- Custom training plan (3–4 sessions/week)
- Glute-focused movements: hip thrusts, glute bridges, cable work, unilateral training, mobility
- Nutrition guidance for muscle growth and fat loss
- Weekly virtual check-ins or bi-weekly in-person reviews
- Progress tracking with before & after photos
- Perfect for those wanting an accelerated start with structure
6-Month Glute Transformation Plan – For Full Development, Shaping, and Advanced Goals
- All the features of the 3-month programme, but with added depth and time
- Increased training volume: 4–5 sessions/week (in-person) or detailed online plans
- Deeper emphasis on technique, accessory lifts, and activation drills
- Intermediate Phase (Months 2–3): hypertrophy training
- Advanced Phase (Months 4–6): glute–ham tie-in, glute medius & minimus development
- More frequent check-ins (weekly online or in-person)
- Post-programme aftercare and maintenance strategy
Glute Transformation Pricing – In-Person Coaching vs Online Coaching Plans
Face-to-Face Personal Training Prices in London and Major UK Cities
- 3-Month In-Person: £1,200–£1,800 (varies by gym location and frequency)
- 6-Month In-Person: £2,400–£3,600
- In cities like Manchester, Birmingham, Leeds, Glasgow, Bristol the rates are slightly lower:
- 3-Month: £1,000–£1,500
- 6-Month: £2,000–£3,000
Online Coaching Prices – UK-Wide and International Access
- 3-Month Online Coaching: £299–£499
- 6-Month Online Coaching: £499–£899
- Includes full workout plans, exercise demos, nutrition advice, and weekly accountability check-ins
- Train from anywhere — London, across the UK, or abroad
Where You Can Train for Glute Transformation – Locations We Serve Across the UK
London-Based Glute Training – Top Studios Across Zones 1–3
- East London: Shoreditch, Mile End, Canary Wharf
- South London: Clapham, Brixton
- West London: Hammersmith, Shepherd’s Bush
Sessions take place in private training studios or boutique gyms.
Other UK Cities Offering Glute-Focused Coaching
- Manchester: Studio sessions in Salford and central hubs
- Birmingham: West Midlands area, including face-to-face and hybrid plans
- Leeds: North England hub; city centre or local satellite gyms
- Bristol: Semi-residential weekend intensives available
- Glasgow: Online only or studio partnerships for in-person training
How to Choose Between the 3-Month vs 6-Month Glute Training Programme
Choose the 3-Month Plan if you:
- Want a fast-track approach with expert support
- Have some experience in resistance training
- Need a focused short-term goal with accountability
Choose the 6-Month Plan if you:
- Are new to strength training and need more time to build habits
- Want advanced glute development — size, shape, symmetry
- Need longer-term guidance, coaching, and progress tracking
If budget or travel is a concern, the online coaching option gives you complete access to top-tier programming without location limits.
If you prefer face-to-face interaction and hands-on coaching, our in-person options in London and other cities are ideal for accountability and direct support.
Final Thoughts on Starting Your Glute Transformation Journey
Your glute transformation is more than aesthetics — it’s about building strength, improving function, boosting confidence, and enhancing overall health. Whether you go for the 3-month jumpstart or the 6-month full transformation, structured guidance makes the difference between guessing and growing.
With face-to-face options in London, Manchester, Birmingham, and other cities — or online coaching anywhere in the UK — your dream glutes are 100% achievable with the right plan.